Muesli is a popular breakfast dish made up of grains (usually rolled oats), nuts, seeds, fruit, and spices. THC muesli also contains a special superfood, spirulina responsible for weight loss. It can be prepared raw, or lightly toasted – depending on how crunchy you’d like the muesli to be.
More than that, muesli is also heart-healthy. Oat bran contains a fiber called beta-glucan which can reduce cholesterol levels by up to 10% (source). Meanwhile, nuts and seeds help to provide protein, omega 3 fatty acids, as well as a slew of vitamins and minerals. Then, of course, the liquid you choose to serve the muesli with also provides extra nutrients. Muesli is a protein-and-fiber-rich breakfast, brunch, or even afternoon snack option – perfect for starting the day right with a hearty, wholesome, and filling dish. It’s a wonderful option for those wanting a healthy, low-effort alternative to shop-bought cereals. On days when I don’t want to go to the effort of making dishes like high-protein tofu scrambled ‘egg’, then this quick THC muesli is a wonderful low-effort, weight loss, and high-protein vegan breakfast.
1. Muesli Ball Recipe
Ingredients- 1 cup THC muesli, 3 tbsp jaggery, 2 tbsp wheat germ, 1 tsp honey, ¼ tsp ghee for greasing.
- Heat a non-stick pan
- add THC muesli, jaggery, honey, and wheat germ mix well, and cook on a medium flame for 2 minutes.
- Remove from the flame and allow it to cook slightly. Divide the mixture into equal portions and roll each portion into a ball.
- Stir it in an air-tight container and use it as required.
2. Bread & Muesli Pudding Recipe
Ingredients- 2 bread slices, ½ cup milk, 2tbsp cornflour, 2tbsp jaggery, 2-3 drops of vanilla essence, ¼ cup THC muesli.
- Combine the milk, cornflour, jaggery, and vanilla essence in a deep bowl, mix well and keep aside.
- Arrange the bread slices on a greased microwave-safe dish now sprinkle the muesli evenly on top of the bread slices.
- Pour the milk mixture over it.
- Microwave on high for 5 minutes.
- Keep it aside for 10 minutes and serve immediately.
3. Muesli Fruit Yoghurt Recipe
Ingredients- ½ cup water, ½ cup milk, ½ cup THC muesli, ½ cup hung curd, 1tbsp strawberry crush, 1 apple cut into pieces, ½ banana, 4 tsp raw honey.
- Combine strawberry crushed and hung curd in a deep bowl, mix well and keep aside. In non-stick pan heat water, when warm water adds milk and muesli.
- Stir for 3-4 mins. Transfer to a bowl and cool to room temperature.
- In a serving bowl, place 3-4 banana pieces, 4-5 apple slices, ¼ cup muesli, pour 1tsp honey, and put 2-3 tbsp prepared curd mixture and repeat the same procedure and serve.
THC muesli is not only a snack to eat with milk or only raw as you can cook some delicious and healthy recipes with muesli to give your body all kinds of nutrition. So why wait for some other breakfast recipe if you have THC muesli in the option